How To Build A Super Strong Immune System And Protect Yourself From Viruses
Over 6 weeks ago, I overcame Coronavirus using natural herbs.
Please check both out to see how I overcame Coronavirus with all natural herbs.
The best way to overcome any virus is to build a strong immune system.
Stay Away From Sugar Because it has a way of encouraging inflammation which reduce the strength of your immune system.
Use Honey instead of Sugar.
Stay away from sugary drinks and coffee
THINGS TO INCLUDE IN YOUR DIET.
- I use Scotch Bonnet Pepper (Atarodo) to cook
- Big Bell Pepper, Ginger and Purple Onion.
- Use Tomato minus the seed.
- Use Curry (has circumin to boost the immune system)
- Use a little bit of thyme.
- Cut your carb intake.
- Eat Basmati rice (it has high fiber content).
It is better than White Rice – It help reduce carb intake.
Reduce your oil intake to the minimum.
If you have access to Zinc lozenge it is good to help reduce your recovery time from cold.
How I use Apple Cider Vinegar to ward off free radicals in my system.
Add 2 table spoons of Apple Cider Vinegar (with the mother) to 250ml of Water .
Take this twice daily to deal with free radicals in the system.
1000MG Of Vitamin C Supplements Daily.
Take 500mg of Vitamin D Supplement daily.
Eat Balanced diet consisting of leafy vegetables, fruits and fiber.