How To Repair Sun Damaged Facial Skin Naturally
We all know that our skin gets damaged when we are always exposed to the sun but what some of us might not know is that it is quite possible to reverse the damage done to the skin. All you need to is;
Stay hydrated not just by drinking water:
As much as water helps to detoxify the body and helps the skin to maintain its moisture, it is also good to keep your skin hydrated by using body creams and moisturizers.
Eat foods that are rich in Vitamin C
Vitamin C is very essential because it removes the free radicals that comes from exposure to ultraviolet rays, improves your skin tone and facilitates the growth of new and healthy skin cells.
Go for foods or natural products that have antioxidant properties
Antioxidants help to neutralize free radicals and boost collagen production. Foods with antioxidant properties include: papaya, spinach, avocado, nuts, sweet potato, red bell pepper, soy and tomatoes.
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Get some beauty sleep:
Getting a good sleep is very important. This is because, it will not only help you relieve stress, it will also repair the damage from UV exposure and give you a healthier complexion.
Use coconut oil on your skin:
This is because coconut oil acts as a sunscreen and protects you from further sun damage.
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